My 1 Month Body Transformation - From Skinny to RIPPED

Hello and welcome back to my bedroom gym

tour. So I've been working out now for 4

weeks actually, and I thought I'd show you

the equipment I'm using and what kind of

exercises I've been doing. Also the kind

of food and supplements that I've been

using. So first of all, I got these grey

dumbbells. They actually used to be my

dad's when he was working out, and They

are 5 kg, 11 pounds each,

but they got too light for me because my

muscles got bigger. So now I'm using this

bigger one which weighs,

weighs 10 pounds,

4.5 kg, just for one. So I've got,

I've got 2 on one bar,

so that totals up to 9 kg

or 20 pounds, which is actually nearly a

quarter of my total body weight. So I can

do about 4 reps with

this one on each arm. I don't know if I

can do one now because I'm, I'm a bit

tired. And I got this sock that I put

around the handle to stop my hand from

hurting, so I should be able to do about 3

maybe. 1,

2, 3. I can actually do 4.

4. I'll probably do 5 actually.

So yeah, I can do about 5, probably 6.

Cool, that's the first time I've ever

done— that's the first time I've ever done

6 on the 20-pounder, which is pretty good

because when I first started I couldn't

even do 1. And I've also got these extra

weights which I can add on to this

handlebar. So when this gets too light for

me, I think I'll add these red ones on,

and then I can also add these ones on.

So yeah, I've got some extra weights. And

I also do about 100 push-ups every day.

Not all at once. I'll do 20 when I wake

up, and I'll do about 30 before I go for a

shower. Then I might do another 20 in the

afternoon. Then I'll do another 30 before

going to bed. So in total, I do about 100

push-ups. I think that's pretty good. So

for supplements, I got a few things

because, well, I have this problem where I

find it difficult to eat lots of food. I

have very small appetite, and even when

I'm working out and I've done a lot of

activity outside, I still don't really

feel that hungry. I do eat a bit more than

I used to, but you'll probably think that

I'm not really eating enough. So to help

out with the amount of calories I get, I

got some— got some of these chocolate

chip protein brownies.

Costs about £12 and you get 12, so it's

about a pound for one. Quite good value.

And as you can see, there's 20 grams of

protein in each one. 20 for 24

grams of carbs, 246 calories in one.

So that's quite a lot, and there's hardly

any sugar. And you can really tell when

you eat them because it tastes like eating

dirt. These taste absolutely terrible.

There's no— hardly any cake or brownie

flavor. There's like a slight, very bland

chocolate flavor, no sweetness at all.

When you bite and chew into it, tastes

like chewing on sand. You can, you can

feel the grit and the sand crunching in

between your teeth. It's actually quite

difficult forcing myself to eat these

because they taste so bad, but luckily

they're quite small. It takes about 4

bites and I, I wash it down with water.

Before, I had these other protein bars,

but I ate them all and they were like

chocolate peanut butter bars and they were

just really sweet and sickening and it

just made me feel sick. When I ate them,

why can't they just make you know an easy

to eat protein bar that doesn't make you

feel like you're gonna vomit? So I usually

snack on these in between lunch and

dinner. Maybe I'll try a different flavor

next time. And then I also got this

protein protein powder shake,

Serious Mass calorie rich protein source.

It's quite a big tub, and let

me show you the nutrients information.

I got it in banana flavor, so you just add

it to milk and then you can make like a

banana milkshake. It's actually quite

nice, quite tasty. And you get— I think

this is for one,

one serving, so one serving is about Half

a cupful added with water or milk. You get

about 50 grams of protein, 250 carbs, and

you get 25 vitamins and minerals. So you

get vitamins as well with this. So it's

not just protein. And if you look here,

1,640 calories when made with low-fat

milk. That's insane. I don't even think I

was eating 1,600 calories Just from food.

I think I was barely even eating 1,500

calories from food before I started

working out. Maybe now I eat about 1,500

plus this, so I think I'm— I might be

reaching about 3,000 calories per day.

I'm not sure, maybe I'm not. I don't

really eat huge amounts. I'll show you

what I eat later. Anyway, this has 1,640

when made with milk, but I use full-fat

milk, not low-fat, so it might be more.

And you get 250 grams carbohydrates.

You also get all this stuff that I don't

understand. And then there's more

information here. They recommend adding

honey and flaxseed oil, but I don't have

And if I open it up, you can see I've used

About maybe half of it now.

Smells really good. It smells like banana.

The problem is, um, when I'm mixing it

into the milk, there's still lots of lumps

and it's really hard to mix it smoothly.

I guess I need some kind of blending

machine, but I don't have one, so I just

use a spoon. But then there's all the

little lumps. I have to chew the lumps or

just swallow the lumps whole. Not very

nice. Yeah, so those are my supplements.

I think it's quite good, quite a good

little helper, helping addition to my

workout routine.