Recording
How I deal with Social Anxiety - part 1
2021-04-06 · 12 min
Machine transcript · wording, timing and speaker attribution may be wrong
Wording, speaker labels, and timestamps can still be wrong. A transcript does not establish that statements in the recording are factual. Use the source links and surrounding context.
Source information & transcript revisions
Transcript revisions
- rev_262c5dfa810678f27f1c701e71dfc58fMachine-generated and unreviewed; may be wrong; not a verified quotation.enraw_asractive152 segments
Transcript
Hello and welcome to episode 1 of how I
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0:00–0:03 · rev_262c5dfa810678f27f1c701e71dfc58f_0deal with social anxiety. Okay, so first
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0:03–0:07 · rev_262c5dfa810678f27f1c701e71dfc58f_1of all, the main problem is when people
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0:07–0:09 · rev_262c5dfa810678f27f1c701e71dfc58f_2are in your house that you did not invite,
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0:10–0:12 · rev_262c5dfa810678f27f1c701e71dfc58f_3but they're here anyway and there's not
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0:13–0:14 · rev_262c5dfa810678f27f1c701e71dfc58f_4much you can do about it. So what do you
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0:14–0:17 · rev_262c5dfa810678f27f1c701e71dfc58f_5do? The main problem is that you're stuck
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0:17–0:20 · rev_262c5dfa810678f27f1c701e71dfc58f_6in your bedroom, and when you want to get
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0:20–0:22 · rev_262c5dfa810678f27f1c701e71dfc58f_7food and go down to the kitchen You can't.
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0:22–0:26 · rev_262c5dfa810678f27f1c701e71dfc58f_8Well, you can, but then you're at risk of
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0:26–0:28 · rev_262c5dfa810678f27f1c701e71dfc58f_9being ambushed by strangers. So here's my
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0:28–0:30 · rev_262c5dfa810678f27f1c701e71dfc58f_10solution. I've got some things to spliff
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0:31–0:36 · rev_262c5dfa810678f27f1c701e71dfc58f_11out my bedroom so it's self-sustaining and
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0:36–0:39 · rev_262c5dfa810678f27f1c701e71dfc58f_12a good environment for self-isolation,
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0:39–0:42 · rev_262c5dfa810678f27f1c701e71dfc58f_13and I've got all my basic necessities.
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0:42–0:44 · rev_262c5dfa810678f27f1c701e71dfc58f_14Okay, so this is the main box. We'll save
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0:46–0:49 · rev_262c5dfa810678f27f1c701e71dfc58f_15that for later because it's a little bit
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0:50–0:51 · rev_262c5dfa810678f27f1c701e71dfc58f_16exciting. This is the boring box.
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0:51–0:55 · rev_262c5dfa810678f27f1c701e71dfc58f_17See if you can guess what's in it. Look at
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0:57–0:59 · rev_262c5dfa810678f27f1c701e71dfc58f_18my fancy knife. Oh, oh,
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1:00–1:03 · rev_262c5dfa810678f27f1c701e71dfc58f_19okay,
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1:03–1:06 · rev_262c5dfa810678f27f1c701e71dfc58f_20so item number 1 for my self-sustainment
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1:10–1:14 · rev_262c5dfa810678f27f1c701e71dfc58f_21chamber where I don't need to go
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1:15–1:18 · rev_262c5dfa810678f27f1c701e71dfc58f_22downstairs. To do what I want to do.
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1:18–1:26 · rev_262c5dfa810678f27f1c701e71dfc58f_23Ta-da!
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1:26–1:26 · rev_262c5dfa810678f27f1c701e71dfc58f_24What's this? An electric kettle?
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1:30–1:33 · rev_262c5dfa810678f27f1c701e71dfc58f_25Wow, just what I wanted. And I
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1:35–1:38 · rev_262c5dfa810678f27f1c701e71dfc58f_26got some artificial sweeteners just
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1:38–1:42 · rev_262c5dfa810678f27f1c701e71dfc58f_27in case. Canderel. Oh look,
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1:43–1:46 · rev_262c5dfa810678f27f1c701e71dfc58f_28my favorite bubble popping stuff.
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1:48–1:51 · rev_262c5dfa810678f27f1c701e71dfc58f_29That's some ASMR for you.
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2:02–2:03 · rev_262c5dfa810678f27f1c701e71dfc58f_30Okay, so this is my new kettle.
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2:06–2:09 · rev_262c5dfa810678f27f1c701e71dfc58f_31Very important to be able to make your own
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2:11–2:13 · rev_262c5dfa810678f27f1c701e71dfc58f_32coffee without needing to go down to the
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2:13–2:15 · rev_262c5dfa810678f27f1c701e71dfc58f_33kitchen where there may be strangers.
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2:15–2:18 · rev_262c5dfa810678f27f1c701e71dfc58f_34So I finally decided to get my own kettle.
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2:21–2:23 · rev_262c5dfa810678f27f1c701e71dfc58f_35I don't know why I didn't get one earlier.
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2:24–2:25 · rev_262c5dfa810678f27f1c701e71dfc58f_36And with this, not only can I make coffees
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2:25–2:28 · rev_262c5dfa810678f27f1c701e71dfc58f_37and teas, I can also make pot noodle,
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2:28–2:31 · rev_262c5dfa810678f27f1c701e71dfc58f_38one of my favorite snacks.
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2:33–2:34 · rev_262c5dfa810678f27f1c701e71dfc58f_39Okay,
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2:39–2:39 · rev_262c5dfa810678f27f1c701e71dfc58f_40it's quite
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2:40–2:57 · rev_262c5dfa810678f27f1c701e71dfc58f_41a nice kettle. Look at that, you can see
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2:58–2:59 · rev_262c5dfa810678f27f1c701e71dfc58f_42the water boiling inside.
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3:00–3:00 · rev_262c5dfa810678f27f1c701e71dfc58f_43I think it's plastic. Whoa,
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3:03–3:06 · rev_262c5dfa810678f27f1c701e71dfc58f_44fancy!
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3:09–3:10 · rev_262c5dfa810678f27f1c701e71dfc58f_45It's got a cable here.
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3:18–3:19 · rev_262c5dfa810678f27f1c701e71dfc58f_46Cable's a bit short.
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3:21–3:23 · rev_262c5dfa810678f27f1c701e71dfc58f_47What? How's it supposed to reach?
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3:24–3:27 · rev_262c5dfa810678f27f1c701e71dfc58f_48From here all the way to over there.
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3:28–3:31 · rev_262c5dfa810678f27f1c701e71dfc58f_49I might have to get an extension thing.
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3:34–3:36 · rev_262c5dfa810678f27f1c701e71dfc58f_50Why is the cable so short?
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3:37–3:38 · rev_262c5dfa810678f27f1c701e71dfc58f_51Stupid. Okay, so that's my kettle so I can
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3:41–3:44 · rev_262c5dfa810678f27f1c701e71dfc58f_52make coffee in my bedroom. And then I got
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3:45–3:47 · rev_262c5dfa810678f27f1c701e71dfc58f_53these sweeteners so I don't have to have a
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3:47–3:49 · rev_262c5dfa810678f27f1c701e71dfc58f_54jug of sugar in my bedroom. Sugar gets so
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3:50–3:53 · rev_262c5dfa810678f27f1c701e71dfc58f_55messy. You can accidentally spill the
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3:53–3:54 · rev_262c5dfa810678f27f1c701e71dfc58f_56sugar and it gets all over the place.
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3:55–3:56 · rev_262c5dfa810678f27f1c701e71dfc58f_57Much easier to have these sweetener tablet
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3:57–4:02 · rev_262c5dfa810678f27f1c701e71dfc58f_58and you get 800 tablets. So 2 times 400—
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4:06–4:10 · rev_262c5dfa810678f27f1c701e71dfc58f_59800! And I'll probably use 2, so that's
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4:12–4:14 · rev_262c5dfa810678f27f1c701e71dfc58f_60400 cups of coffee you can make using
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4:14–4:17 · rev_262c5dfa810678f27f1c701e71dfc58f_61these. Pretty good value for money.
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4:17–4:19 · rev_262c5dfa810678f27f1c701e71dfc58f_62Yes, okay,
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4:33–4:36 · rev_262c5dfa810678f27f1c701e71dfc58f_63now we go on to the main item.
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4:36–4:38 · rev_262c5dfa810678f27f1c701e71dfc58f_64Guess what it is?
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4:40–4:41 · rev_262c5dfa810678f27f1c701e71dfc58f_65It's quite heavy compared to the other
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4:44–4:47 · rev_262c5dfa810678f27f1c701e71dfc58f_66Okay, in box number two we have a
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5:23–5:28 · rev_262c5dfa810678f27f1c701e71dfc58f_67can of Nescafé.
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5:28–5:30 · rev_262c5dfa810678f27f1c701e71dfc58f_68It's unsweetened. That's why I had to get
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5:32–5:34 · rev_262c5dfa810678f27f1c701e71dfc58f_69the sweetener, and it's got milk included
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5:35–5:38 · rev_262c5dfa810678f27f1c701e71dfc58f_70in the powder. I don't know if it oh wow.
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5:40–5:42 · rev_262c5dfa810678f27f1c701e71dfc58f_71Is the powder just in here and there's no
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5:43–5:46 · rev_262c5dfa810678f27f1c701e71dfc58f_72sachets or anything? I don't want to spill
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5:46–5:48 · rev_262c5dfa810678f27f1c701e71dfc58f_73this. Put it on the table. I thought it
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5:48–5:51 · rev_262c5dfa810678f27f1c701e71dfc58f_74would be in like a packet, individual
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5:51–5:52 · rev_262c5dfa810678f27f1c701e71dfc58f_75packets of coffee, but it seems like they
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5:53–5:54 · rev_262c5dfa810678f27f1c701e71dfc58f_76put the whole thing. Why can't I open it?
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5:55–5:58 · rev_262c5dfa810678f27f1c701e71dfc58f_77Oh, look at this!
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6:02–6:03 · rev_262c5dfa810678f27f1c701e71dfc58f_78Wow. Oh, it smells good, like Ben
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6:07–6:10 · rev_262c5dfa810678f27f1c701e71dfc58f_79and Jerry's ice cream. Imagine if I
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6:10–6:12 · rev_262c5dfa810678f27f1c701e71dfc58f_80spilled this. So that is coffee
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6:13–6:17 · rev_262c5dfa810678f27f1c701e71dfc58f_81and creamer powder mix so I can make
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6:18–6:21 · rev_262c5dfa810678f27f1c701e71dfc58f_82coffee. I guess I need to get a spoon as
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6:22–6:23 · rev_262c5dfa810678f27f1c701e71dfc58f_83well. Can you imagine if you just got a
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6:23–6:27 · rev_262c5dfa810678f27f1c701e71dfc58f_84massive bucket and you poured it all in
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6:27–6:29 · rev_262c5dfa810678f27f1c701e71dfc58f_85and you poured in a load of water? I
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6:29–6:32 · rev_262c5dfa810678f27f1c701e71dfc58f_86better put the lid back on before I have
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6:33–6:34 · rev_262c5dfa810678f27f1c701e71dfc58f_87an accident. So this is my Nescafé coffee
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6:34–6:37 · rev_262c5dfa810678f27f1c701e71dfc58f_88emergency supply.
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6:37–6:37 · rev_262c5dfa810678f27f1c701e71dfc58f_89Cappuccino, 70 mugs, delicious blend with
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6:42–6:45 · rev_262c5dfa810678f27f1c701e71dfc58f_90naturally sourced ingredients. So I've got
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6:45–6:48 · rev_262c5dfa810678f27f1c701e71dfc58f_91my coffee gear ready here. I've got the
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6:49–6:52 · rev_262c5dfa810678f27f1c701e71dfc58f_92instant coffee, got the sweetener, and the
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6:52–6:54 · rev_262c5dfa810678f27f1c701e71dfc58f_93kettle. And then for food,
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6:54–6:58 · rev_262c5dfa810678f27f1c701e71dfc58f_94we've got this.
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6:58–7:01 · rev_262c5dfa810678f27f1c701e71dfc58f_95Astro AI portable mini refrigerator,
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7:07–7:10 · rev_262c5dfa810678f27f1c701e71dfc58f_96and this is for my sandwich preparation
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7:13–7:17 · rev_262c5dfa810678f27f1c701e71dfc58f_97times.
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7:18–7:19 · rev_262c5dfa810678f27f1c701e71dfc58f_98So the main reason why it's difficult to
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7:21–7:24 · rev_262c5dfa810678f27f1c701e71dfc58f_99store sandwich food is because the stuff
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7:24–7:27 · rev_262c5dfa810678f27f1c701e71dfc58f_100that goes into a sandwich usually needs to
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7:28–7:30 · rev_262c5dfa810678f27f1c701e71dfc58f_101be refrigerated, like ham, mayonnaise,
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7:30–7:32 · rev_262c5dfa810678f27f1c701e71dfc58f_102cucumber. You can't just have them lying
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7:32–7:35 · rev_262c5dfa810678f27f1c701e71dfc58f_103around at room temperature, so I got
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7:35–7:38 · rev_262c5dfa810678f27f1c701e71dfc58f_104this tiny fridge. It's actually for
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7:39–7:41 · rev_262c5dfa810678f27f1c701e71dfc58f_105drinks, but I can use it for sandwich.
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7:42–7:45 · rev_262c5dfa810678f27f1c701e71dfc58f_106Wow, it looks really nice.
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8:21–8:22 · rev_262c5dfa810678f27f1c701e71dfc58f_107Now according to the box, it works as a
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8:32–8:34 · rev_262c5dfa810678f27f1c701e71dfc58f_108refrigerator and a warmer. Oh look, they
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8:35–8:38 · rev_262c5dfa810678f27f1c701e71dfc58f_109gave me some stuff. A little book.
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8:38–8:41 · rev_262c5dfa810678f27f1c701e71dfc58f_110Thank you.
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8:43–8:43 · rev_262c5dfa810678f27f1c701e71dfc58f_111Portable mini
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8:47–8:51 · rev_262c5dfa810678f27f1c701e71dfc58f_112refrigerator.
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8:51–8:52 · rev_262c5dfa810678f27f1c701e71dfc58f_113So this is the cable.
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8:56–8:58 · rev_262c5dfa810678f27f1c701e71dfc58f_114Wow, that's a weird plug. Never seen that
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9:01–9:03 · rev_262c5dfa810678f27f1c701e71dfc58f_115kind of plug before.
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9:03–9:04 · rev_262c5dfa810678f27f1c701e71dfc58f_116Oh, I hate this. I hate it when they tie
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9:18–9:20 · rev_262c5dfa810678f27f1c701e71dfc58f_117the cables up with this stupid little
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9:20–9:21 · rev_262c5dfa810678f27f1c701e71dfc58f_118metal thing. You've got to untie it.
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9:21–9:23 · rev_262c5dfa810678f27f1c701e71dfc58f_119What's the point?
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9:24–9:25 · rev_262c5dfa810678f27f1c701e71dfc58f_120Okay, so that's for the mains.
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9:31–9:33 · rev_262c5dfa810678f27f1c701e71dfc58f_121This— what is this? Oh, I think it's
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9:35–9:39 · rev_262c5dfa810678f27f1c701e71dfc58f_122to plug it into your car, into the car
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9:39–9:41 · rev_262c5dfa810678f27f1c701e71dfc58f_123lighter thing. So you could use it in your
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9:41–9:43 · rev_262c5dfa810678f27f1c701e71dfc58f_124car. I don't have one. Okay, so this is
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9:44–9:47 · rev_262c5dfa810678f27f1c701e71dfc58f_125the inside of the fridge. As you can see,
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9:47–9:49 · rev_262c5dfa810678f27f1c701e71dfc58f_126yeah, it's not massive. If you take this
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9:49–9:51 · rev_262c5dfa810678f27f1c701e71dfc58f_127tray out, it's a bit bigger.
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9:51–9:53 · rev_262c5dfa810678f27f1c701e71dfc58f_128Yeah, it goes back until this far.
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9:56–9:59 · rev_262c5dfa810678f27f1c701e71dfc58f_129So I think it's big enough to put some
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10:00–10:03 · rev_262c5dfa810678f27f1c701e71dfc58f_130sandwich stuff, or you can even prepare
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10:03–10:05 · rev_262c5dfa810678f27f1c701e71dfc58f_131the sandwiches in advance, cut the
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10:06–10:08 · rev_262c5dfa810678f27f1c701e71dfc58f_132sandwiches up, and then just put the
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10:08–10:09 · rev_262c5dfa810678f27f1c701e71dfc58f_133sandwiches in here.
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10:09–10:10 · rev_262c5dfa810678f27f1c701e71dfc58f_134So I'll put ham— ham can go in there— and
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10:13–10:16 · rev_262c5dfa810678f27f1c701e71dfc58f_135cucumber. And maybe I can get
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10:17–10:20 · rev_262c5dfa810678f27f1c701e71dfc58f_136some— a little packet of mayonnaise.
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10:20–10:23 · rev_262c5dfa810678f27f1c701e71dfc58f_137Interesting stuff. I never had a tiny
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10:26–10:30 · rev_262c5dfa810678f27f1c701e71dfc58f_138little fridge. It looks like a little
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10:30–10:32 · rev_262c5dfa810678f27f1c701e71dfc58f_139computer. So this plugs in the back.
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10:32–10:35 · rev_262c5dfa810678f27f1c701e71dfc58f_140Tired. Yeah, this is a bit short as well.
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10:49–10:51 · rev_262c5dfa810678f27f1c701e71dfc58f_141I might have to get an extension thing.
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10:51–10:53 · rev_262c5dfa810678f27f1c701e71dfc58f_142And there is my little kitchen.
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10:59–11:02 · rev_262c5dfa810678f27f1c701e71dfc58f_143Kitchen, kettle, Fridge,
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11:07–11:10 · rev_262c5dfa810678f27f1c701e71dfc58f_144so in case any more people come, I don't
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11:11–11:14 · rev_262c5dfa810678f27f1c701e71dfc58f_145have to starve in my bedroom again. Don't
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11:14–11:17 · rev_262c5dfa810678f27f1c701e71dfc58f_146know if I want this little shelf.
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11:18–11:19 · rev_262c5dfa810678f27f1c701e71dfc58f_147Nice and prepared.
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11:29–11:30 · rev_262c5dfa810678f27f1c701e71dfc58f_148Oh, and this cost £40. This cost £30.
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11:34–11:37 · rev_262c5dfa810678f27f1c701e71dfc58f_149So not too expensive.
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11:39–11:40 · rev_262c5dfa810678f27f1c701e71dfc58f_150Yeah, very nice.
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11:43–11:45 · rev_262c5dfa810678f27f1c701e71dfc58f_151