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How I deal with Social Anxiety - part 1

2021-04-06 · 12 min

internet_archive
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  1. rev_262c5dfa810678f27f1c701e71dfc58fMachine-generated and unreviewed; may be wrong; not a verified quotation.
    enraw_asractive152 segments

Transcript

en
  1. Hello and welcome to episode 1 of how I

    Segment details0:00–0:03 · rev_262c5dfa810678f27f1c701e71dfc58f_0
  2. deal with social anxiety. Okay, so first

    Segment details0:03–0:07 · rev_262c5dfa810678f27f1c701e71dfc58f_1
  3. of all, the main problem is when people

    Segment details0:07–0:09 · rev_262c5dfa810678f27f1c701e71dfc58f_2
  4. are in your house that you did not invite,

    Segment details0:10–0:12 · rev_262c5dfa810678f27f1c701e71dfc58f_3
  5. but they're here anyway and there's not

    Segment details0:13–0:14 · rev_262c5dfa810678f27f1c701e71dfc58f_4
  6. much you can do about it. So what do you

    Segment details0:14–0:17 · rev_262c5dfa810678f27f1c701e71dfc58f_5
  7. do? The main problem is that you're stuck

    Segment details0:17–0:20 · rev_262c5dfa810678f27f1c701e71dfc58f_6
  8. in your bedroom, and when you want to get

    Segment details0:20–0:22 · rev_262c5dfa810678f27f1c701e71dfc58f_7
  9. food and go down to the kitchen You can't.

    Segment details0:22–0:26 · rev_262c5dfa810678f27f1c701e71dfc58f_8
  10. Well, you can, but then you're at risk of

    Segment details0:26–0:28 · rev_262c5dfa810678f27f1c701e71dfc58f_9
  11. being ambushed by strangers. So here's my

    Segment details0:28–0:30 · rev_262c5dfa810678f27f1c701e71dfc58f_10
  12. solution. I've got some things to spliff

    Segment details0:31–0:36 · rev_262c5dfa810678f27f1c701e71dfc58f_11
  13. out my bedroom so it's self-sustaining and

    Segment details0:36–0:39 · rev_262c5dfa810678f27f1c701e71dfc58f_12
  14. a good environment for self-isolation,

    Segment details0:39–0:42 · rev_262c5dfa810678f27f1c701e71dfc58f_13
  15. and I've got all my basic necessities.

    Segment details0:42–0:44 · rev_262c5dfa810678f27f1c701e71dfc58f_14
  16. Okay, so this is the main box. We'll save

    Segment details0:46–0:49 · rev_262c5dfa810678f27f1c701e71dfc58f_15
  17. that for later because it's a little bit

    Segment details0:50–0:51 · rev_262c5dfa810678f27f1c701e71dfc58f_16
  18. exciting. This is the boring box.

    Segment details0:51–0:55 · rev_262c5dfa810678f27f1c701e71dfc58f_17
  19. See if you can guess what's in it. Look at

    Segment details0:57–0:59 · rev_262c5dfa810678f27f1c701e71dfc58f_18
  20. my fancy knife. Oh, oh,

    Segment details1:00–1:03 · rev_262c5dfa810678f27f1c701e71dfc58f_19
  21. okay,

    Segment details1:03–1:06 · rev_262c5dfa810678f27f1c701e71dfc58f_20
  22. so item number 1 for my self-sustainment

    Segment details1:10–1:14 · rev_262c5dfa810678f27f1c701e71dfc58f_21
  23. chamber where I don't need to go

    Segment details1:15–1:18 · rev_262c5dfa810678f27f1c701e71dfc58f_22
  24. downstairs. To do what I want to do.

    Segment details1:18–1:26 · rev_262c5dfa810678f27f1c701e71dfc58f_23
  25. Ta-da!

    Segment details1:26–1:26 · rev_262c5dfa810678f27f1c701e71dfc58f_24
  26. What's this? An electric kettle?

    Segment details1:30–1:33 · rev_262c5dfa810678f27f1c701e71dfc58f_25
  27. Wow, just what I wanted. And I

    Segment details1:35–1:38 · rev_262c5dfa810678f27f1c701e71dfc58f_26
  28. got some artificial sweeteners just

    Segment details1:38–1:42 · rev_262c5dfa810678f27f1c701e71dfc58f_27
  29. in case. Canderel. Oh look,

    Segment details1:43–1:46 · rev_262c5dfa810678f27f1c701e71dfc58f_28
  30. my favorite bubble popping stuff.

    Segment details1:48–1:51 · rev_262c5dfa810678f27f1c701e71dfc58f_29
  31. That's some ASMR for you.

    Segment details2:02–2:03 · rev_262c5dfa810678f27f1c701e71dfc58f_30
  32. Okay, so this is my new kettle.

    Segment details2:06–2:09 · rev_262c5dfa810678f27f1c701e71dfc58f_31
  33. Very important to be able to make your own

    Segment details2:11–2:13 · rev_262c5dfa810678f27f1c701e71dfc58f_32
  34. coffee without needing to go down to the

    Segment details2:13–2:15 · rev_262c5dfa810678f27f1c701e71dfc58f_33
  35. kitchen where there may be strangers.

    Segment details2:15–2:18 · rev_262c5dfa810678f27f1c701e71dfc58f_34
  36. So I finally decided to get my own kettle.

    Segment details2:21–2:23 · rev_262c5dfa810678f27f1c701e71dfc58f_35
  37. I don't know why I didn't get one earlier.

    Segment details2:24–2:25 · rev_262c5dfa810678f27f1c701e71dfc58f_36
  38. And with this, not only can I make coffees

    Segment details2:25–2:28 · rev_262c5dfa810678f27f1c701e71dfc58f_37
  39. and teas, I can also make pot noodle,

    Segment details2:28–2:31 · rev_262c5dfa810678f27f1c701e71dfc58f_38
  40. one of my favorite snacks.

    Segment details2:33–2:34 · rev_262c5dfa810678f27f1c701e71dfc58f_39
  41. Okay,

    Segment details2:39–2:39 · rev_262c5dfa810678f27f1c701e71dfc58f_40
  42. it's quite

    Segment details2:40–2:57 · rev_262c5dfa810678f27f1c701e71dfc58f_41
  43. a nice kettle. Look at that, you can see

    Segment details2:58–2:59 · rev_262c5dfa810678f27f1c701e71dfc58f_42
  44. the water boiling inside.

    Segment details3:00–3:00 · rev_262c5dfa810678f27f1c701e71dfc58f_43
  45. I think it's plastic. Whoa,

    Segment details3:03–3:06 · rev_262c5dfa810678f27f1c701e71dfc58f_44
  46. fancy!

    Segment details3:09–3:10 · rev_262c5dfa810678f27f1c701e71dfc58f_45
  47. It's got a cable here.

    Segment details3:18–3:19 · rev_262c5dfa810678f27f1c701e71dfc58f_46
  48. Cable's a bit short.

    Segment details3:21–3:23 · rev_262c5dfa810678f27f1c701e71dfc58f_47
  49. What? How's it supposed to reach?

    Segment details3:24–3:27 · rev_262c5dfa810678f27f1c701e71dfc58f_48
  50. From here all the way to over there.

    Segment details3:28–3:31 · rev_262c5dfa810678f27f1c701e71dfc58f_49
  51. I might have to get an extension thing.

    Segment details3:34–3:36 · rev_262c5dfa810678f27f1c701e71dfc58f_50
  52. Why is the cable so short?

    Segment details3:37–3:38 · rev_262c5dfa810678f27f1c701e71dfc58f_51
  53. Stupid. Okay, so that's my kettle so I can

    Segment details3:41–3:44 · rev_262c5dfa810678f27f1c701e71dfc58f_52
  54. make coffee in my bedroom. And then I got

    Segment details3:45–3:47 · rev_262c5dfa810678f27f1c701e71dfc58f_53
  55. these sweeteners so I don't have to have a

    Segment details3:47–3:49 · rev_262c5dfa810678f27f1c701e71dfc58f_54
  56. jug of sugar in my bedroom. Sugar gets so

    Segment details3:50–3:53 · rev_262c5dfa810678f27f1c701e71dfc58f_55
  57. messy. You can accidentally spill the

    Segment details3:53–3:54 · rev_262c5dfa810678f27f1c701e71dfc58f_56
  58. sugar and it gets all over the place.

    Segment details3:55–3:56 · rev_262c5dfa810678f27f1c701e71dfc58f_57
  59. Much easier to have these sweetener tablet

    Segment details3:57–4:02 · rev_262c5dfa810678f27f1c701e71dfc58f_58
  60. and you get 800 tablets. So 2 times 400—

    Segment details4:06–4:10 · rev_262c5dfa810678f27f1c701e71dfc58f_59
  61. 800! And I'll probably use 2, so that's

    Segment details4:12–4:14 · rev_262c5dfa810678f27f1c701e71dfc58f_60
  62. 400 cups of coffee you can make using

    Segment details4:14–4:17 · rev_262c5dfa810678f27f1c701e71dfc58f_61
  63. these. Pretty good value for money.

    Segment details4:17–4:19 · rev_262c5dfa810678f27f1c701e71dfc58f_62
  64. Yes, okay,

    Segment details4:33–4:36 · rev_262c5dfa810678f27f1c701e71dfc58f_63
  65. now we go on to the main item.

    Segment details4:36–4:38 · rev_262c5dfa810678f27f1c701e71dfc58f_64
  66. Guess what it is?

    Segment details4:40–4:41 · rev_262c5dfa810678f27f1c701e71dfc58f_65
  67. It's quite heavy compared to the other

    Segment details4:44–4:47 · rev_262c5dfa810678f27f1c701e71dfc58f_66
  68. Okay, in box number two we have a

    Segment details5:23–5:28 · rev_262c5dfa810678f27f1c701e71dfc58f_67
  69. can of Nescafé.

    Segment details5:28–5:30 · rev_262c5dfa810678f27f1c701e71dfc58f_68
  70. It's unsweetened. That's why I had to get

    Segment details5:32–5:34 · rev_262c5dfa810678f27f1c701e71dfc58f_69
  71. the sweetener, and it's got milk included

    Segment details5:35–5:38 · rev_262c5dfa810678f27f1c701e71dfc58f_70
  72. in the powder. I don't know if it oh wow.

    Segment details5:40–5:42 · rev_262c5dfa810678f27f1c701e71dfc58f_71
  73. Is the powder just in here and there's no

    Segment details5:43–5:46 · rev_262c5dfa810678f27f1c701e71dfc58f_72
  74. sachets or anything? I don't want to spill

    Segment details5:46–5:48 · rev_262c5dfa810678f27f1c701e71dfc58f_73
  75. this. Put it on the table. I thought it

    Segment details5:48–5:51 · rev_262c5dfa810678f27f1c701e71dfc58f_74
  76. would be in like a packet, individual

    Segment details5:51–5:52 · rev_262c5dfa810678f27f1c701e71dfc58f_75
  77. packets of coffee, but it seems like they

    Segment details5:53–5:54 · rev_262c5dfa810678f27f1c701e71dfc58f_76
  78. put the whole thing. Why can't I open it?

    Segment details5:55–5:58 · rev_262c5dfa810678f27f1c701e71dfc58f_77
  79. Oh, look at this!

    Segment details6:02–6:03 · rev_262c5dfa810678f27f1c701e71dfc58f_78
  80. Wow. Oh, it smells good, like Ben

    Segment details6:07–6:10 · rev_262c5dfa810678f27f1c701e71dfc58f_79
  81. and Jerry's ice cream. Imagine if I

    Segment details6:10–6:12 · rev_262c5dfa810678f27f1c701e71dfc58f_80
  82. spilled this. So that is coffee

    Segment details6:13–6:17 · rev_262c5dfa810678f27f1c701e71dfc58f_81
  83. and creamer powder mix so I can make

    Segment details6:18–6:21 · rev_262c5dfa810678f27f1c701e71dfc58f_82
  84. coffee. I guess I need to get a spoon as

    Segment details6:22–6:23 · rev_262c5dfa810678f27f1c701e71dfc58f_83
  85. well. Can you imagine if you just got a

    Segment details6:23–6:27 · rev_262c5dfa810678f27f1c701e71dfc58f_84
  86. massive bucket and you poured it all in

    Segment details6:27–6:29 · rev_262c5dfa810678f27f1c701e71dfc58f_85
  87. and you poured in a load of water? I

    Segment details6:29–6:32 · rev_262c5dfa810678f27f1c701e71dfc58f_86
  88. better put the lid back on before I have

    Segment details6:33–6:34 · rev_262c5dfa810678f27f1c701e71dfc58f_87
  89. an accident. So this is my Nescafé coffee

    Segment details6:34–6:37 · rev_262c5dfa810678f27f1c701e71dfc58f_88
  90. emergency supply.

    Segment details6:37–6:37 · rev_262c5dfa810678f27f1c701e71dfc58f_89
  91. Cappuccino, 70 mugs, delicious blend with

    Segment details6:42–6:45 · rev_262c5dfa810678f27f1c701e71dfc58f_90
  92. naturally sourced ingredients. So I've got

    Segment details6:45–6:48 · rev_262c5dfa810678f27f1c701e71dfc58f_91
  93. my coffee gear ready here. I've got the

    Segment details6:49–6:52 · rev_262c5dfa810678f27f1c701e71dfc58f_92
  94. instant coffee, got the sweetener, and the

    Segment details6:52–6:54 · rev_262c5dfa810678f27f1c701e71dfc58f_93
  95. kettle. And then for food,

    Segment details6:54–6:58 · rev_262c5dfa810678f27f1c701e71dfc58f_94
  96. we've got this.

    Segment details6:58–7:01 · rev_262c5dfa810678f27f1c701e71dfc58f_95
  97. Astro AI portable mini refrigerator,

    Segment details7:07–7:10 · rev_262c5dfa810678f27f1c701e71dfc58f_96
  98. and this is for my sandwich preparation

    Segment details7:13–7:17 · rev_262c5dfa810678f27f1c701e71dfc58f_97
  99. times.

    Segment details7:18–7:19 · rev_262c5dfa810678f27f1c701e71dfc58f_98
  100. So the main reason why it's difficult to

    Segment details7:21–7:24 · rev_262c5dfa810678f27f1c701e71dfc58f_99
  101. store sandwich food is because the stuff

    Segment details7:24–7:27 · rev_262c5dfa810678f27f1c701e71dfc58f_100
  102. that goes into a sandwich usually needs to

    Segment details7:28–7:30 · rev_262c5dfa810678f27f1c701e71dfc58f_101
  103. be refrigerated, like ham, mayonnaise,

    Segment details7:30–7:32 · rev_262c5dfa810678f27f1c701e71dfc58f_102
  104. cucumber. You can't just have them lying

    Segment details7:32–7:35 · rev_262c5dfa810678f27f1c701e71dfc58f_103
  105. around at room temperature, so I got

    Segment details7:35–7:38 · rev_262c5dfa810678f27f1c701e71dfc58f_104
  106. this tiny fridge. It's actually for

    Segment details7:39–7:41 · rev_262c5dfa810678f27f1c701e71dfc58f_105
  107. drinks, but I can use it for sandwich.

    Segment details7:42–7:45 · rev_262c5dfa810678f27f1c701e71dfc58f_106
  108. Wow, it looks really nice.

    Segment details8:21–8:22 · rev_262c5dfa810678f27f1c701e71dfc58f_107
  109. Now according to the box, it works as a

    Segment details8:32–8:34 · rev_262c5dfa810678f27f1c701e71dfc58f_108
  110. refrigerator and a warmer. Oh look, they

    Segment details8:35–8:38 · rev_262c5dfa810678f27f1c701e71dfc58f_109
  111. gave me some stuff. A little book.

    Segment details8:38–8:41 · rev_262c5dfa810678f27f1c701e71dfc58f_110
  112. Thank you.

    Segment details8:43–8:43 · rev_262c5dfa810678f27f1c701e71dfc58f_111
  113. Portable mini

    Segment details8:47–8:51 · rev_262c5dfa810678f27f1c701e71dfc58f_112
  114. refrigerator.

    Segment details8:51–8:52 · rev_262c5dfa810678f27f1c701e71dfc58f_113
  115. So this is the cable.

    Segment details8:56–8:58 · rev_262c5dfa810678f27f1c701e71dfc58f_114
  116. Wow, that's a weird plug. Never seen that

    Segment details9:01–9:03 · rev_262c5dfa810678f27f1c701e71dfc58f_115
  117. kind of plug before.

    Segment details9:03–9:04 · rev_262c5dfa810678f27f1c701e71dfc58f_116
  118. Oh, I hate this. I hate it when they tie

    Segment details9:18–9:20 · rev_262c5dfa810678f27f1c701e71dfc58f_117
  119. the cables up with this stupid little

    Segment details9:20–9:21 · rev_262c5dfa810678f27f1c701e71dfc58f_118
  120. metal thing. You've got to untie it.

    Segment details9:21–9:23 · rev_262c5dfa810678f27f1c701e71dfc58f_119
  121. What's the point?

    Segment details9:24–9:25 · rev_262c5dfa810678f27f1c701e71dfc58f_120
  122. Okay, so that's for the mains.

    Segment details9:31–9:33 · rev_262c5dfa810678f27f1c701e71dfc58f_121
  123. This— what is this? Oh, I think it's

    Segment details9:35–9:39 · rev_262c5dfa810678f27f1c701e71dfc58f_122
  124. to plug it into your car, into the car

    Segment details9:39–9:41 · rev_262c5dfa810678f27f1c701e71dfc58f_123
  125. lighter thing. So you could use it in your

    Segment details9:41–9:43 · rev_262c5dfa810678f27f1c701e71dfc58f_124
  126. car. I don't have one. Okay, so this is

    Segment details9:44–9:47 · rev_262c5dfa810678f27f1c701e71dfc58f_125
  127. the inside of the fridge. As you can see,

    Segment details9:47–9:49 · rev_262c5dfa810678f27f1c701e71dfc58f_126
  128. yeah, it's not massive. If you take this

    Segment details9:49–9:51 · rev_262c5dfa810678f27f1c701e71dfc58f_127
  129. tray out, it's a bit bigger.

    Segment details9:51–9:53 · rev_262c5dfa810678f27f1c701e71dfc58f_128
  130. Yeah, it goes back until this far.

    Segment details9:56–9:59 · rev_262c5dfa810678f27f1c701e71dfc58f_129
  131. So I think it's big enough to put some

    Segment details10:00–10:03 · rev_262c5dfa810678f27f1c701e71dfc58f_130
  132. sandwich stuff, or you can even prepare

    Segment details10:03–10:05 · rev_262c5dfa810678f27f1c701e71dfc58f_131
  133. the sandwiches in advance, cut the

    Segment details10:06–10:08 · rev_262c5dfa810678f27f1c701e71dfc58f_132
  134. sandwiches up, and then just put the

    Segment details10:08–10:09 · rev_262c5dfa810678f27f1c701e71dfc58f_133
  135. sandwiches in here.

    Segment details10:09–10:10 · rev_262c5dfa810678f27f1c701e71dfc58f_134
  136. So I'll put ham— ham can go in there— and

    Segment details10:13–10:16 · rev_262c5dfa810678f27f1c701e71dfc58f_135
  137. cucumber. And maybe I can get

    Segment details10:17–10:20 · rev_262c5dfa810678f27f1c701e71dfc58f_136
  138. some— a little packet of mayonnaise.

    Segment details10:20–10:23 · rev_262c5dfa810678f27f1c701e71dfc58f_137
  139. Interesting stuff. I never had a tiny

    Segment details10:26–10:30 · rev_262c5dfa810678f27f1c701e71dfc58f_138
  140. little fridge. It looks like a little

    Segment details10:30–10:32 · rev_262c5dfa810678f27f1c701e71dfc58f_139
  141. computer. So this plugs in the back.

    Segment details10:32–10:35 · rev_262c5dfa810678f27f1c701e71dfc58f_140
  142. Tired. Yeah, this is a bit short as well.

    Segment details10:49–10:51 · rev_262c5dfa810678f27f1c701e71dfc58f_141
  143. I might have to get an extension thing.

    Segment details10:51–10:53 · rev_262c5dfa810678f27f1c701e71dfc58f_142
  144. And there is my little kitchen.

    Segment details10:59–11:02 · rev_262c5dfa810678f27f1c701e71dfc58f_143
  145. Kitchen, kettle, Fridge,

    Segment details11:07–11:10 · rev_262c5dfa810678f27f1c701e71dfc58f_144
  146. so in case any more people come, I don't

    Segment details11:11–11:14 · rev_262c5dfa810678f27f1c701e71dfc58f_145
  147. have to starve in my bedroom again. Don't

    Segment details11:14–11:17 · rev_262c5dfa810678f27f1c701e71dfc58f_146
  148. know if I want this little shelf.

    Segment details11:18–11:19 · rev_262c5dfa810678f27f1c701e71dfc58f_147
  149. Nice and prepared.

    Segment details11:29–11:30 · rev_262c5dfa810678f27f1c701e71dfc58f_148
  150. Oh, and this cost £40. This cost £30.

    Segment details11:34–11:37 · rev_262c5dfa810678f27f1c701e71dfc58f_149
  151. So not too expensive.

    Segment details11:39–11:40 · rev_262c5dfa810678f27f1c701e71dfc58f_150
  152. Yeah, very nice.

    Segment details11:43–11:45 · rev_262c5dfa810678f27f1c701e71dfc58f_151