Recording
how to make salmon and broccoli stir fry
2020-11-07 · 11 min
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- rev_4962f93bc737f2c58e27bafbc1a4a34aMachine-generated and unreviewed; may be wrong; not a verified quotation.enraw_asractive132 segments
Transcript
Hello and welcome back to a new episode of
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0:01–0:03 · rev_4962f93bc737f2c58e27bafbc1a4a34a_0Cooking with Daniel. So today I'm going to
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0:03–0:06 · rev_4962f93bc737f2c58e27bafbc1a4a34a_1be making pan-fried salmon. Look at
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0:06–0:10 · rev_4962f93bc737f2c58e27bafbc1a4a34a_2this salmon, nice and orange.
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0:10–0:12 · rev_4962f93bc737f2c58e27bafbc1a4a34a_3And I've got some broccoli bits and green
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0:13–0:17 · rev_4962f93bc737f2c58e27bafbc1a4a34a_4onions, red peppers. We're gonna stir-fry
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0:17–0:20 · rev_4962f93bc737f2c58e27bafbc1a4a34a_5some of it, not all of it because that's
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0:21–0:23 · rev_4962f93bc737f2c58e27bafbc1a4a34a_6quite a lot. Quite a lot of vegetables
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0:23–0:26 · rev_4962f93bc737f2c58e27bafbc1a4a34a_7there. And we also have some leftover rice
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0:26–0:30 · rev_4962f93bc737f2c58e27bafbc1a4a34a_8from yesterday. Not much, but should be
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0:30–0:33 · rev_4962f93bc737f2c58e27bafbc1a4a34a_9enough. I'm very excited because tomorrow
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0:33–0:36 · rev_4962f93bc737f2c58e27bafbc1a4a34a_10I have another special package coming. I
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0:37–0:39 · rev_4962f93bc737f2c58e27bafbc1a4a34a_11bought myself the Magic Mouse 2,
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0:39–0:42 · rev_4962f93bc737f2c58e27bafbc1a4a34a_12and that's usable with the iPad Pro. And I
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0:43–0:46 · rev_4962f93bc737f2c58e27bafbc1a4a34a_13decided to get the Magic Mouse 2 because
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0:46–0:47 · rev_4962f93bc737f2c58e27bafbc1a4a34a_14the trackpad, although it's, it's not a
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0:48–0:50 · rev_4962f93bc737f2c58e27bafbc1a4a34a_15bad trackpad, on my Magic Keyboard.
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0:50–0:52 · rev_4962f93bc737f2c58e27bafbc1a4a34a_16It's just a little bit uncomfortable and
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0:54–0:56 · rev_4962f93bc737f2c58e27bafbc1a4a34a_17my wrist was starting to hurt after using
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0:56–0:58 · rev_4962f93bc737f2c58e27bafbc1a4a34a_18my iPad all day long, so I decided that
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0:58–1:00 · rev_4962f93bc737f2c58e27bafbc1a4a34a_19€99 is not that much to get a proper
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1:01–1:05 · rev_4962f93bc737f2c58e27bafbc1a4a34a_20mouse. So I've basically turned my tablet
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1:05–1:08 · rev_4962f93bc737f2c58e27bafbc1a4a34a_21into a proper laptop. I think that's
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1:08–1:10 · rev_4962f93bc737f2c58e27bafbc1a4a34a_22pretty cool. Look at that. Focus.
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1:10–1:14 · rev_4962f93bc737f2c58e27bafbc1a4a34a_23Why won't it focus? Ta-da!
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1:15–1:17 · rev_4962f93bc737f2c58e27bafbc1a4a34a_24It's a tablet and it's a laptop because
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1:18–1:20 · rev_4962f93bc737f2c58e27bafbc1a4a34a_25you can use a keyboard and a mouse. So I'm
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1:21–1:22 · rev_4962f93bc737f2c58e27bafbc1a4a34a_26very excited about that. And my stocks on
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1:23–1:25 · rev_4962f93bc737f2c58e27bafbc1a4a34a_27the market are doing very well. I'm
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1:25–1:27 · rev_4962f93bc737f2c58e27bafbc1a4a34a_28actually up by about £600, and at
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1:27–1:31 · rev_4962f93bc737f2c58e27bafbc1a4a34a_29the high it was up like £800, which is
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1:32–1:34 · rev_4962f93bc737f2c58e27bafbc1a4a34a_30about $1,000. So I'm very excited. I'm
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1:34–1:36 · rev_4962f93bc737f2c58e27bafbc1a4a34a_31gonna hold, hope for the best for next
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1:36–1:38 · rev_4962f93bc737f2c58e27bafbc1a4a34a_32week. Hopefully it goes up even more and I
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1:38–1:40 · rev_4962f93bc737f2c58e27bafbc1a4a34a_33get even more money. Anyway, back to the
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1:41–1:44 · rev_4962f93bc737f2c58e27bafbc1a4a34a_34cooking.
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1:44–1:44 · rev_4962f93bc737f2c58e27bafbc1a4a34a_35Tripod is on. Do do do
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1:49–1:52 · rev_4962f93bc737f2c58e27bafbc1a4a34a_36do do. Gonna make money off the stock
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1:52–1:55 · rev_4962f93bc737f2c58e27bafbc1a4a34a_37market.
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1:56–1:56 · rev_4962f93bc737f2c58e27bafbc1a4a34a_38Okay, so first, what should I do? Should I
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2:03–2:05 · rev_4962f93bc737f2c58e27bafbc1a4a34a_39cook the salmon first or fry the
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2:06–2:08 · rev_4962f93bc737f2c58e27bafbc1a4a34a_40vegetables first?
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2:08–2:09 · rev_4962f93bc737f2c58e27bafbc1a4a34a_41Hmm, I think I'll cook the salmon. Yeah,
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2:12–2:15 · rev_4962f93bc737f2c58e27bafbc1a4a34a_42good idea.
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2:16–2:16 · rev_4962f93bc737f2c58e27bafbc1a4a34a_43Fire on.
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2:23–2:25 · rev_4962f93bc737f2c58e27bafbc1a4a34a_44Okay, so we've got the salmon in
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2:43–2:47 · rev_4962f93bc737f2c58e27bafbc1a4a34a_45the pan.
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2:47–2:47 · rev_4962f93bc737f2c58e27bafbc1a4a34a_46I like to put it on the side because why
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2:51–2:54 · rev_4962f93bc737f2c58e27bafbc1a4a34a_47Turn the
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3:00–3:13 · rev_4962f93bc737f2c58e27bafbc1a4a34a_48heat down a little bit.
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3:13–3:14 · rev_4962f93bc737f2c58e27bafbc1a4a34a_49Otherwise it's gonna burn. We don't want
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3:28–3:29 · rev_4962f93bc737f2c58e27bafbc1a4a34a_50burning.
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3:30–3:30 · rev_4962f93bc737f2c58e27bafbc1a4a34a_51That is the rice.
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3:45–3:46 · rev_4962f93bc737f2c58e27bafbc1a4a34a_52I put the rice in the microwave.
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3:50–3:52 · rev_4962f93bc737f2c58e27bafbc1a4a34a_53Okay, let me have a look.
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3:59–4:01 · rev_4962f93bc737f2c58e27bafbc1a4a34a_54Um, yeah,
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4:05–4:07 · rev_4962f93bc737f2c58e27bafbc1a4a34a_55it looks pretty good.
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4:09–4:10 · rev_4962f93bc737f2c58e27bafbc1a4a34a_56Okay, for seasoning,
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4:10–4:14 · rev_4962f93bc737f2c58e27bafbc1a4a34a_57we've got some black pepper.
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4:14–4:16 · rev_4962f93bc737f2c58e27bafbc1a4a34a_58And some table salt,
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4:18–4:19 · rev_4962f93bc737f2c58e27bafbc1a4a34a_59black pepper on that side,
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4:23–4:24 · rev_4962f93bc737f2c58e27bafbc1a4a34a_60table salt on this side,
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4:28–4:30 · rev_4962f93bc737f2c58e27bafbc1a4a34a_61and then get your forko.
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4:32–4:35 · rev_4962f93bc737f2c58e27bafbc1a4a34a_62Can't get the camera close enough.
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4:39–4:41 · rev_4962f93bc737f2c58e27bafbc1a4a34a_63Uh, yeah, we want to flip it onto the
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4:44–4:46 · rev_4962f93bc737f2c58e27bafbc1a4a34a_64other side.
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4:46–4:47 · rev_4962f93bc737f2c58e27bafbc1a4a34a_65Stuck. This happens sometimes,
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4:50–4:53 · rev_4962f93bc737f2c58e27bafbc1a4a34a_66but it's fine.
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4:54–4:55 · rev_4962f93bc737f2c58e27bafbc1a4a34a_67Wow, look at that golden
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5:02–5:06 · rev_4962f93bc737f2c58e27bafbc1a4a34a_68brown!
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5:06–5:07 · rev_4962f93bc737f2c58e27bafbc1a4a34a_69Oh my God, someone's singing.
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5:13–5:15 · rev_4962f93bc737f2c58e27bafbc1a4a34a_70That's what it sounds like.
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5:21–5:22 · rev_4962f93bc737f2c58e27bafbc1a4a34a_71Why do people have to sing?
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5:29–5:30 · rev_4962f93bc737f2c58e27bafbc1a4a34a_72Oh, so annoying. Okay,
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5:32–5:35 · rev_4962f93bc737f2c58e27bafbc1a4a34a_73so now I want to start thinking about
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5:35–5:37 · rev_4962f93bc737f2c58e27bafbc1a4a34a_74putting my vegetables in. Um, how should I
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5:37–5:40 · rev_4962f93bc737f2c58e27bafbc1a4a34a_75do this? Just grab it like that.
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5:40–5:42 · rev_4962f93bc737f2c58e27bafbc1a4a34a_76You want some onions too,
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5:46–5:47 · rev_4962f93bc737f2c58e27bafbc1a4a34a_77uh, green onions maybe,
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5:50–5:52 · rev_4962f93bc737f2c58e27bafbc1a4a34a_78some red peppers. And we've still
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5:56–5:59 · rev_4962f93bc737f2c58e27bafbc1a4a34a_79got loads. I think that's enough for 2
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5:59–6:01 · rev_4962f93bc737f2c58e27bafbc1a4a34a_80more meals. And just put the salmon on its
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6:01–6:05 · rev_4962f93bc737f2c58e27bafbc1a4a34a_81Yeah, pretty good.
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6:11–6:11 · rev_4962f93bc737f2c58e27bafbc1a4a34a_82This goes back in the fridge. I got my
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6:14–6:17 · rev_4962f93bc737f2c58e27bafbc1a4a34a_83shopping today delivered and I didn't even
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6:18–6:21 · rev_4962f93bc737f2c58e27bafbc1a4a34a_84pay for it. It's funny, he said something
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6:21–6:23 · rev_4962f93bc737f2c58e27bafbc1a4a34a_85about, um, I'll have to pay by mail, so
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6:23–6:27 · rev_4962f93bc737f2c58e27bafbc1a4a34a_86they're going to send me the bill, I
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6:27–6:28 · rev_4962f93bc737f2c58e27bafbc1a4a34a_87guess. But I got all this food and I
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6:28–6:31 · rev_4962f93bc737f2c58e27bafbc1a4a34a_88haven't paid for it yet. Got more in the
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6:31–6:34 · rev_4962f93bc737f2c58e27bafbc1a4a34a_89freezer. Look, I've got pizza and I've
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6:35–6:38 · rev_4962f93bc737f2c58e27bafbc1a4a34a_90got some more burgers, hamburger. Got some
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6:39–6:42 · rev_4962f93bc737f2c58e27bafbc1a4a34a_91bread. I've got too much bread now, so I
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6:42–6:44 · rev_4962f93bc737f2c58e27bafbc1a4a34a_92had to put it in the freezer. Got loads of
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6:44–6:45 · rev_4962f93bc737f2c58e27bafbc1a4a34a_93eggs. Got carbonara sauce. I've got pasta
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6:46–6:49 · rev_4962f93bc737f2c58e27bafbc1a4a34a_94sauce. I've got wok sauce. So yeah,
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6:50–6:52 · rev_4962f93bc737f2c58e27bafbc1a4a34a_95fridge is looking pretty good.
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6:52–6:54 · rev_4962f93bc737f2c58e27bafbc1a4a34a_96I think I want to use some wok
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6:57–7:02 · rev_4962f93bc737f2c58e27bafbc1a4a34a_97sauce in my frying pan.
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7:02–7:06 · rev_4962f93bc737f2c58e27bafbc1a4a34a_98Where's my frying pan?
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7:06–7:07 · rev_4962f93bc737f2c58e27bafbc1a4a34a_99Look how colorful the broccoli is. I love
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7:24–7:27 · rev_4962f93bc737f2c58e27bafbc1a4a34a_100broccoli. Don't you love broccoli too?
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7:27–7:30 · rev_4962f93bc737f2c58e27bafbc1a4a34a_101Really? Wow, that's fascinating.
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7:31–7:35 · rev_4962f93bc737f2c58e27bafbc1a4a34a_102Please tell me more about how
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7:35–7:40 · rev_4962f93bc737f2c58e27bafbc1a4a34a_103much you love broccoli.
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7:40–7:41 · rev_4962f93bc737f2c58e27bafbc1a4a34a_104Whoa, the salmon is sizzling.
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7:43–7:46 · rev_4962f93bc737f2c58e27bafbc1a4a34a_105I just turned on the microwave for the
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7:50–7:53 · rev_4962f93bc737f2c58e27bafbc1a4a34a_106Oh wow, the wok sauce smells very
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8:16–8:19 · rev_4962f93bc737f2c58e27bafbc1a4a34a_107good.
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8:19–8:19 · rev_4962f93bc737f2c58e27bafbc1a4a34a_108Jumbo light pitting.
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8:23–8:26 · rev_4962f93bc737f2c58e27bafbc1a4a34a_109Oh, it's— is it spicy? 2 pepper spicy
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8:27–8:31 · rev_4962f93bc737f2c58e27bafbc1a4a34a_110rating. Uh-oh,
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8:31–8:33 · rev_4962f93bc737f2c58e27bafbc1a4a34a_111it's gonna be spicy.
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8:33–8:36 · rev_4962f93bc737f2c58e27bafbc1a4a34a_112Oh, it's pretty liquid as well. I thought
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8:41–8:43 · rev_4962f93bc737f2c58e27bafbc1a4a34a_113it'd be thicker like my salmon.
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8:43–8:47 · rev_4962f93bc737f2c58e27bafbc1a4a34a_114Okay, now I can add the sauce.
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9:04–9:05 · rev_4962f93bc737f2c58e27bafbc1a4a34a_115Yeah, it's like
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9:10–9:14 · rev_4962f93bc737f2c58e27bafbc1a4a34a_116jelly.
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9:14–9:14 · rev_4962f93bc737f2c58e27bafbc1a4a34a_117Looks a bit like jam.
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9:28–9:29 · rev_4962f93bc737f2c58e27bafbc1a4a34a_118Chili jam.
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9:32–9:33 · rev_4962f93bc737f2c58e27bafbc1a4a34a_119It is like jam, it's like a jelly
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9:37–9:39 · rev_4962f93bc737f2c58e27bafbc1a4a34a_120consistency, just like Uncle Roger
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9:39–9:43 · rev_4962f93bc737f2c58e27bafbc1a4a34a_121Maybe I'll turn up the heat, it's going a
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9:49–9:51 · rev_4962f93bc737f2c58e27bafbc1a4a34a_122It was still a bit pink in the middle, so
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10:49–10:50 · rev_4962f93bc737f2c58e27bafbc1a4a34a_123I had to break it up. That's why it looks
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10:51–10:53 · rev_4962f93bc737f2c58e27bafbc1a4a34a_124like this, but it should be fine.
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10:53–10:55 · rev_4962f93bc737f2c58e27bafbc1a4a34a_125That's the annoying thing about salmon— it
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10:57–10:59 · rev_4962f93bc737f2c58e27bafbc1a4a34a_126cooks really fast on the outside and then
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10:59–11:01 · rev_4962f93bc737f2c58e27bafbc1a4a34a_127it doesn't cook on the inside.
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11:01–11:02 · rev_4962f93bc737f2c58e27bafbc1a4a34a_128Yeah, it should be fine. And that is how I
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11:08–11:11 · rev_4962f93bc737f2c58e27bafbc1a4a34a_129make my famous Salmon and broccoli dinner.
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11:11–11:15 · rev_4962f93bc737f2c58e27bafbc1a4a34a_130Look at that,
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11:15–11:16 · rev_4962f93bc737f2c58e27bafbc1a4a34a_131